Join us for class
Class Descriptions
Beginner
Intro to Pole - Beginner Pole
POLE CLASS
Start your pole journey here! This beginner-friendly class covers basic grips, alignment, foundational moves, and spins at a comfortable pace. Enjoy conditioning, pole techniques, a group dance, and a relaxing cool-down. After 2–3 sessions, you’ll be ready for beginner-level classes. Wear shorts, a tank or sports bra, and optional kneepads or legwarmers. Heels are encouraged for experienced students (6”+ exotic stilettos).
Beginner
Beginner Tricks L/1
POLE CLASS
Perfect for beginners, this class covers pole safety, foundational techniques, and Level 1 basics. You'll learn forward and reverse spins, basic holds, poses, and beginner climbs to build confidence and strength.
All Levels
Chair & Floor Play
HEELS CLASS
Tap into your power and play in this sensual, grounded movement class. Chair and Floor Play explores the art of control, flow, and embodied confidence through low, slinky floor work and dynamic chair choreography. With a focus on strength, musicality, and intention, you’ll learn to move with purpose.
Intermediate
Pole Dance: Low Flow Choreography
POLE CLASS
Mixed Level Class. Expolore the art of grounded, sensual movement in this Low Flow Class. This class focuses on basework, fluid transitions, and mesmerizing floorwork, keeping your body close to the ground. You’ll learn to roll, pivot, and gracefully transition between movements, with advanced variations like shoulder rolls as you progress. Perfect for those looking to refine their flow and deepen their connection to movement. Not Suitable for beginners. We recommend taking 2-3 Intro to pole class before taking this classs.
Beginner
Spin Pole - Beginner/L1
POLE CLASS
This class focuses on mastering the art of spinning on the pole, working on smooth transitions between static and spinning modes.You’ll practice fluid entrances, exits, and short combinations that flow gracefully as you move around the pole. Class includes conditioning, pole work, a group dance, and a cool-down with dynamic stretches. This class is for those with a strong pole climb + pole sit-building on your existing skills and adding fluidity to your spins.
Intermediate
Spin Pole - Mixed Level
POLE CLASS
This class focuses on mastering the art of spinning on the pole, working on smooth transitions between static and spinning modes.You’ll practice fluid entrances, exits, and short combinations that flow gracefully as you move around the pole. Class includes conditioning, pole work, a group dance, and a cool-down with dynamic stretches. This class is for those with a strong pole climb + pole sit-building on your existing skills and adding fluidity to your spins.
Intermediate
Climbs, Holds & Basic Inversions L1/L1.5
POLE CLASS
This class builds the strength and technique needed for safe and confident inversions. You'll refine climbs and explore supine, prone, and neutral holds, plus shoulder rolls, shoulder stands, hand/forearm stands using the pole. Focusing on foundational strength and movement skills, this class paves the way for advanced pole tricks.
Class includes conditioning, targeted pole work, ending with group dance or a cool-down of dynamic stretches.
beginner
Pole Heels Technique
POLE CLASS
Perfect for beginners, this class covers pole safety, foundational techniques, and Level 1 basics. You'll learn forward and reverse spins, basic holds, poses, and beginner climbs to build confidence and strength.
Advanced
Tricks L1/ L2
POLE CLASS
This class focuses on combining movements into seamless sequences and introduces intermediate spins like one-arm, combo spins, and reverse grabs.
Beginner
Flexibility
GROUP FITNESS
This class helps release tightness, improve alignment, and expand your range of motion—perfect for athletes, desk workers, or anyone seeking greater flexibility.
Beginner
Aerial Lyra - Beginner L1
AERIAL CLASS
Discover fun aerial tricks, poses, and dance flows with the hoop.